Individual THerapy

A place to heal

Individual art therapy sessions are designed for those seeking a safe, supportive space to explore life’s challenges and personal growth. Whether you are navigating grief, infertility, postpartum transitions, identity shifts, trauma, or recovery, individual sessions offer personalized attention and creative tools to support your healing journey.

What to Expect

In individual sessions, we’ll blend traditional counseling with creative art therapy techniques. You don’t need any art experience—art-making in art therapy is about expression, not perfection. Sessions may include painting, collage, clay, or simple mark-making, always guided by your needs and comfort level. Together, we’ll explore emotions, develop coping strategies, and build resilience in a compassionate, structured space.

What to Expect

In individual sessions, we’ll blend traditional counseling with creative art therapy techniques. You don’t need any art experience—art-making in art therapy is about expression, not perfection. Sessions may include painting, collage, clay, or simple mark-making, always guided by your needs and comfort level. Together, we’ll explore emotions, develop coping strategies, and build resilience in a compassionate, structured space.

Pricing

• Virtual sessions can be conducted in the 60- or 90- minute format. An initial $100 fee will be added for the virtual option art kit.
• Talk to us about what sliding scale options are available.
• We can discuss package options for regular weekly or biweekly sessions. We can also do group add-ons to this option.

Starting therapy is simple:

1.

Complete the contact form to share a little about yourself and your needs.

2.

Schedule a free 15-minute consultation call to discuss your goals and ask questions.

3.

If we are a good fit, we book your first in-person or virtual session!